My Services

Nutrition Sessions - Wellness Coaching - Free 15 min Chat

Services: Services

Nutrition Sessions

Zoom sessions (in-person sessions coming back soon):
1st session - 60 to 75 min = £78
Follow up sessions - 60 min = £60
Follow up sessions - 30 min = £35

Before our first session, I will email you a detailed questionnaire for you to complete - asking you questions about your current health situation from top to toe.

Then in the consultation we will go through your answers and discuss further relevant points. This will help in understanding the suggested changes to bring your system back into balance, so that your body can harness its own outstanding healing and nurturing abilities.

We will discuss recommendations regarding diet, supplements, naturopathic techniques and lifestyle habits.

We will agree on the priorities (usually no more than 3 or 4 actions for you to take initially) which will be chosen to fit with your personal lifestyle and make steps towards your goals.

In the in-person session, you will walk away with a sheet of paper outlining your individualised action points - together with helpful supporting general health information.

In the Zoom session, I will email you with these action points within 3-4 days.

For some people, this one session is all that is needed at that point, and for others it can be very helpful to have 30 or 60 minute follow up sessions at fortnightly, monthly or longer intervals.

Wellness Coaching

Online Zoom Wellness Coaching Programmes

8 week Foundations Coaching Programme

1 x 60 min nutrition session

followed by 2 x 30 minute sessions at 4 week intervals

£135

12 week Rejuvenation Programme

1 x 60 min nutrition session

followed by 6 x 30 minutes sessions at fortnightly intervals

£255

12 week Rejuvenation Plus Programme

1 x 60 min nutrition session

followed by 12 x 30 minutes sessions at weekly intervals

£445

Each coaching programme begins with a 60 minute nutrition session as described in the Nutrition Sessions section above.

This is then followed by your 30 minute coaching sessions, during which we will address any challenges that have come up for you, add to and tweak the initial recommendations, and generally act as a valuable motivation and accountability process.

During each 30 minute coaching session, it is your responsibility to take notes and summarise any relevant actions points - I won't be sending you follow up emails for these sessions.

I encourage you to summarise the actions and email them to me - I can then email back to confirm mutual understanding, and/or add additional notes. Many people find that this works very well for them, and gives them valuable reflection and integration time.

Free 15 minute Chat

By phone or online Zoom

I'm very happy to have a free 15 minute chat - no obligation - so that we can connect with each other and decide whether we are a fit.

I believe the nutritionist-client relationship is key to facilitating an uplifting, motivational process and positive outcome.

Send me a brief email to wellnesswithlouise@post.com, and we can set up a mutually suitable time for a chat.